Unfortunately I finally hit a breaking point in my training and had the hardest run so far, which was ironically supposed to be a very gentle and slow run. The 5mile training run yesterday sapped me of the little reserves that I had left and was a bit of a brutal run.
Still, managed to keep going, which is evidence that my legs can keep going even when i'm tired, which is a good thing to know.
Its been quite a long week at work so far (a worrying thought considering that it's only tuesday!) so have switched my training round, and instead of having a strength running session tonight and a day off tomorrow, it will be vice versa. The plus point about this is that I managed to get studying done whilst Emi was at work so mentally feel fit to go back to running tomorrow.
The training log for the run yesterday can be found here: http://connect.garmin.com/activity/131765181
