I have now joined the social networking revolution and have a twitter page! Although I have absolutely no idea how to use it yet, i'm sure to get the hang of it sooner or later!
Went out for a shorter 3km run tonight to get my legs working. Think that over the last month or so I have been trying to make up for the lack of consistency with my running by going out hard on all of my longer runs, without having the benefit of recovery runs to help my legs get back into the habit of daily exercise.
Legs are feeling better tonight, still a bit sore around my right ankle, but it is certainly making progress compared to how it was last week after the marathon. I had expected it to be pretty achey this morning considering the 3hr 30min MP run yesterday, but found that it was surprisingly ok.
Hopefully its a sign that everything is on the mend and that there are good things to come!
