3mile short tempo run, 10km pace
Desired pace 6:29/mile, average pace 6:43/mile with an average moving pace of 6:30/mile
run report:
http://connect.garmin.com/activity/200685745
Struggled after the first mile or so, obviously didn't leave enough time between eating and running as experienced severe stomach cramps during the middle portion.
Feel as though I have lost some of my speed ability as finding it very difficult to maintain a 4min/km pace compared to how I used to run prior to undertaking these marathons. Hopefully I will be able to get some of that back over the next 16 weeks.
Gym tomorrow for day 2 of cross training and then 10mile run on Friday.