Long temp run 10 miles, 10km pace +60- 75secs/mile
10km pace is 6:29/mile, desired pace 7:29-7:44/mile
Run log: http://connect.garmin.com/activity/202187684
average pace: 7:32/mile, average moving pace: 7:26/mile
Managed to get out friday morning before doing some overtime at work. Nice run route into town, round the university and back again. Misjudged the distance slightly but overall good to get out for a longer jaunt.
Played 6-a-side yesterday for an LV= event, definately feeling it this morning and not looking forward to speed training today! Need to remember that a rest day means rest!
