Interval training, 3x1600m repeats, 400m rest, 10k pace -35 to 40 seconds
Desired pace 5:50/mile to 5:55/mile
Run report: http://connect.garmin.com/activity/213049485
Felt good about this training session. I didn't quite manage the desired pace, and the last interval was way off target, but slowly my mental determination is getting more effective and am having my wins than losses in trying to keep myself running.
The repeats were the longest so far and I think that had a negative effect on my preparation for the session. Overall it was productive and felt that I got something from it.
