Been hugely lazy lately so here is a bulk update on the running.
Took a week out after a massively disappointing DNF training run, which represents the first time I have not been able to finish a run without at least a bit in the tank.
It can in handy though as Emi came to stay for a weekend which meant I could spend some more time with her!
Here are the run reports:
25/08/12 http://connect.garmin.com/activity/219266449
- the disappointing would-be 10mile run that ended abruptly at 8.5 miles
02/09/12 http://connect.garmin.com/activity/219266432
- a nice gentle run back with no set distance or time but just going out for a bit of a blast
05/09/12 http://connect.garmin.com/activity/219266422
- slightly faster pace but still lighter than the usual tempo speed.
