After a hugely disappointing DNF result at the weekend, I figured it was time to face the music and get back to a defined training regime.
Luckily, my brother had just acquired a copy of the runners world run faster run less book and so I figured why not give their programme a go!
It's similar in construction to the Hanson plan save that it is less intensive on the proscribed pace for sessions. We will have to see how it turns out!
Session 1: 3x1600m sprints, 400m rest intervals. Pace 6:10-6:20 per mile
http://connect.garmin.com/activity/238420265
