Plan: 2x1200m, 2 min rest interval; 4x800m, 2 min rest intervals
Target: 1200m in 4:32, 800m in 2:57
Garmin Report: http://connect.garmin.com/activity/250919520
1200m splits: 4:28 and 4:36
800m splits: 2:51, 3:00, 2:58, 2:56
After only a single week's break, I had forgotten how truly brutal interval sprints could be! Almost threw up towards the end, but managed to struggle through and such a great feeling at the end once it is all done!
Cross training in the gym tomorrow (workout before work and then cycling after work) should be interesting, although that relies heavily on being able to walk!
