Middle distance run, slow pace.
I decided to avoid springs this evening and get in some extra mileage at a slower pace for the remaining days until marathon #12, not least because I have realised i am going to be a bit short on the 1000 mile target if i don't do them!
It's helpful that Joe is around this week so I have someone to run with, and so I am planning on getting in a shorter and slower run every night this week to edge me towards that final benchmark.
Garmin: http://connect.garmin.com/activity/252489743
7.5 miles, 9:01/mile average moving pace.
43.63 miles to go.....
