Workout 1: 6 mile run (lt) at 13km/hr
Workout 2: weights (dead lifts, seated row, good mornings)
Workout 3: 90 endurance/strength swim
In hindsight, may have done a bit too much! The swim was definItely constructive and managed a few 100m intervals, but was short of breathe a the end of each length.
Had to use a pool buoy so that I could work on my arm movements, which really helped. The muscular endurance will come with time but I found my breathing was easier once ok found my rhythm. I still find that I panic if my breathing gets offset, but hopefully my confidence will come with increased time spent in the pool.
Definitely going to sleep well tonight!!
