Intervals at roath park: approximate 1.6 loop of which 3/4 maintaining race pace up minor hills then 1/4 resting pace.
Garmin reports:
Warmup: http://connect.garmin.com/activity/262303750
Main: http://connect.garmin.com/activity/262303747
Warm down: http://connect.garmin.com/activity/262303739
Overall it was an awesome session and a good variation to what I'm used to. I am still trying to get my garmin HRM to work properly but at the moment it's not playing ball and reporting that I am having heart attacks for 80% of the time!
Speed was a little disappointing as it falls short of where I used to be, but it's early days and the speeds are promising for the summer events.
