Distance Run: 09.11.2012

Plan: 9 miles at MP + 28 seconds/km
predicted MP: 4:37 mins/km
suggested pace: 5:05 mins/km

garmin report: http://connect.garmin.com/activity/241632877

distance: 14.4km, time: 1 hour 13mins 31 seconds
avg pace: 5:06 mins/km