Target race falls within week 12 of the overall plan between 18th March 2013 and 24th March 2013 and I have either the mumbles duathlon, the Weymouth 10km or the Eastleigh 10km in mind for this peak.
As this is significantly prior to the start of my A race season, I hope to replay the training season with some updated timings based on the 10km race performance.
| Week | Sprint Session | Tempo Session | Long Run |
| 1 | 8x400 (400m RI) | 3miles (st) | 6 miles (lt) |
| 2 | 5x800 (400m RI) | 2miles (st), 1 mile (easy), 2 miles (st) | 7 miles (lt) |
| 3 | 2x1600, 1x800 (400m RI) | 4 miles (mt) | 8 miles (lt) |
| 4 | 400, 600, 800, 800, 600, 400 (400m RI) | 2 miles (st), 1 mile (easy), 1 mile (st), 1 mile (easy), 2 miles (st) | 9 miles (lt) |
| 5 | 4x1000 (400m RI) | 4 miles (st) | 10 miles (lt) |
| 6 | 1600, 1200, 800, 400 (400m RI) | 5 miles (mt) | 8 miles (lt) |
| 7 | 10x400 (90 seconds RI) | 3miles (st) | 10 miles (lt) |
| 8 | 6x800 (90 seconds RI) | 1 mile (st), 1 mile (easy), 2 miles (st), 1 mile (easy), 1 mile (st) | 8 miles (lt) |
| 9 | 4x1200 (400m RI) | 3miles(st) | 10 miles (lt) |
| 10 | 5x1000 (400m RI) | 6 miles (mt) | 8 miles (lt) |
| 11 | 3x1600 (400m RI) | 3miles(st) | 7 miles (lt) |
| 12 | 6x400 (90 seconds RI) | 3 miles (easy) | race |
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