Had planned to do interval training this evening but I am absolutely shattered!!
I did an impromptu 10km race on saturday with my brother on a cross country course which was pretty brutal, especially in road shoes on muddy tracks with hills! Was a good race and although I didnt place officially (I was racing under a guest marker) I figure I finished about 101st which i'm happy with!
Tonight is a rest night for me to recouperate, especially after doing a 14 mile cycle in the freezing cold yesterday, so I am taking a few well earned hours with my feet up, albeit wrapped in ice!
See you all again on wednesday!
