Plan: 2 miles easy, 3 miles (st), 1 mile easy
targets: 2 miles at 5:00/km, 3 miles at 4:20/km, 1 mile 5:00/km
Garmin: http://connect.garmin.com/activity/249534005
Great run this evening, felt full of energy and speed was definitely there. I even tried running an extra 1km at the tempo pace!
Looking forward to these last 2 weeks of the challenge and hoping tonight was a sign of good things to come.
