17/02/2013

09/02/2013: 15 mile run with Joe

Garmin: https://connect.garmin.com/activity/271660130

15 miles to help Joe with his marathon training.

Think I might have over done it towards the end as my ankle started to twinge. In hindsight I should probably have stopped to take a look at it rather than just carrying on, but lesson learned. Had to take a few days off running afterwards but managed to keep up with the swimming which was good.