Ran to bute park park run, ran park run, ran home.
Didnt split it up into 3 separate runs (wasn't really functioning at that time in the morning!) but managed to knock out a 19:42 5km which I'm pretty happy with. Apparently this equals my logged 2012 PB in pool parkrun, and I had a pretty crappy start on this one, so hopefully will be able to beat it in a few weeks.
Am considering replacing my wednesday night tempo runs with park run on a saturday morning and playing with altering the distances by running further after the 5km event finishes.
Garmin:
https://connect.garmin.com/activity/273978939
