Wow, haven't posted in a while! I've had a bit of an ankle injury for the last week or so, probably due to pushing it a bit far last friday on a 15 mile run with Joe, so nothing much has been going on.
I'll try and recap the sessions that I have done though as far as a can.
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Time trial
2 mile run
10 mile bike
2 mile run
Hosted at the Llandow race circuit so there is no traffic on a race circuit approximately 1 mile long.
Unfortunately I miscounted on the bike section so ended up doing an extra lap! Still, was a really good experience and pointed out that I need to focus a bike more on the bike now that the swimming is coming along nicely.
Will be starting to go to the wednesday night turbo sessions starting this week with a view to testing out a turbo or two before buying one, if I can get on with them alright.
Garmin for the time trial:
Run #1: https://connect.garmin.com/activity/274337665
Bike: https://connect.garmin.com/activity/274337680
Run #2: https://connect.garmin.com/activity/274337695
Total Distance 21.11 km, 56:02:08, 676 cal
Run 1 - 2.96km, 11:50.55, 4:00 m/km, avg 15.0 km/hr, max 17.0 km/h
Bike - 16.36km, 32:02.51, 2:06 m/km, avg 28.5 km/hr, max 43.7 km/hr
Run 2 - 2.90km, 11:12.82, 3:52 m/km, avg 15.5 km/hr, max 17.3 km/hr
