Today's park run was a pacing exercise for me as I tried to help someone beat their PB of 25:27. Unfortunately we missed out by 20 seconds or so, but they put in a really good effort and it was a promising result for the rest of the year.
Garmin: https://connect.garmin.com/activity/276494507
Next week will be the beginner's ride for Cardiff Tri so I won't be doing parkrun, although I will be attempting to beat my 19:47 season PB when I come back in two weeks time.
