Awesome turbo session tonight which marked the end of the winter sessions. Nice vo2 max session which certainly pushed me to my merger limits.
I still find that I lack endurance in my legs but hopefully the sessions I have planned throughout April will help to build that up before the try a tri in may.
Went for a run with Bev afterwards as well which was a quick 4.5km run at a reasonable (4:30/km) pace. I was advised by the guys at Whittlefit to make sure that I practice transitions and running off the bike to prepare myself for race day and I'm pleased to say that I'm starting to find it getting a little easier.
