90 minutes, zones 1/2/3 ride.
twelve sections of 7mins 30seconds each
section 1,2,4,6,8,10,12 at 127 watts
section 3: 151 watts, section 5: 161 watts, section 7: 171 watts, section 9: 161 watts, section 11: 179 watts.
total distance: 44.59km, 878 calories. 142 average watts, 139 avg hr.
the low wattage sections saw a drop in my HR to approximately 130-140, staying towards the higher end in the latter stages of the routine.
My HR hit a peak 162 in the final section but the lactic acid build up was a whole new experience!
