Having a bit of a shorter session this evening due to some poor planning on my part. Work has been a bit hectic this week and university was quite a mentally long day and so i took the chance to have a sleep before heading to the gym.
Ramp session:
3:45 mins per interval at the following watts:
114,127,134,127,125,142,156,171,179,171,156,127
Total time: 45minutes
Total distance: 23.95km
max hr: 151 bpm
