30/03/2013: bike/run/bike

Now that i'm trying to get my running back on track for the reaminder of the season, I figured doing the park run on a weekly basis gives me a good baseline to monitor my progress and see whether i am making any improvements or whether there are any noticable trends in my racing style.

Swimming: 28/04/2013

This thursday session was the overload week before the monthly 1500m time trial and so I knew it was going to be a pretty full on session.

The cleaner bike project!

Managed to find a pretty decent website that has a nice walk through bike for cleaning up a bike which can be found << here >> and so i'll be picking up these bits tomorrow.