05/05/2013 - Cardiff try a tri

In the run up to this event, I had been genuinely worried that my ankle wasn't going to be up to the challenge of running the 5 km leg of the try a tri, although it turns out, my physio is a miracle worker...

03/04/2013: Run (tempo)

I was hoping to get two workouts in today having missed the bike session yesterday and had planned to do a quick 5km before work followed by the turbo session with Cardiff Tri in the evening as usual.

01/04/2013: Turbo session

So, I finally managed to drag myself kicking and screaming to do today's turbo session!

Swimming: 28/04/2013

This thursday session was the overload week before the monthly 1500m time trial and so I knew it was going to be a pretty full on session.