09/05/2013: Swim

So last night I went back to swimming as my first training session after the try a tri on Sunday.

29/04/2013 - 05/05/2013 - My week in training

All in all, I would like to think that I could put this week in the "win" column for 2013

05/05/2013 - Cardiff try a tri

In the run up to this event, I had been genuinely worried that my ankle wasn't going to be up to the challenge of running the 5 km leg of the try a tri, although it turns out, my physio is a miracle worker...